To the Conscious Woman who KNOWS trying to HATE yourself into a body you LOVE... Just. Won't. work.

I know you want to:

➤ Start really living (the lifestyle you CRAVE) getting into the best shape of your LIFE…  

➤ Ditch the diets & restrictions that make it impossible to have FUN at parties and dinners out… 

➤ Kiss dragging your butt to workouts that make you want to cry GOODBYE… 

➤ All while getting lean, lithe & strong – in a way that makes you HAPPY… 

That’s why I’m SO HAPPY to welcome you to the UpRoots Wellness method: an easier and more effective approach to wellness for the smart, progressive ones among us!

If you thought getting into your best body easily required…

✘ Being born genetically superior … you’d be wrong.
✘ Having your sweet tooth, ahem, teeth, permanently removed by some miracle … thank goodness, no that’s not it.
✘ Having a stack of old report cards with shiny A+s in Gym class and a gold medal in Track — you’re way OFF track there, Speedy.
✘ How about having piles of cash to fling at a private chef, personal trainer, and plastic surgeon on call for consecutive lipo treatments — good news for your wallet  you’re also wrong there.

The statistics speak the truth: having perfect genes, an Oprah-sized pile of cash or a “clean-eating” obsession bordering on unhealthy won’t pave the way to a body you LOVE.

The days of every health conscious person jumping on the latest diet trend, full of empty promises of easy-peasy weight loss, are coming to an end. People are getting bigger and more unhappy every year despite all their investments in the multi-billion dollar weight loss industry. We’ve lived through being told dietary fat was the enemy just to have that rebuked. Then the tides turned and all fingers pointed at killing carbs. Lately it’s “all hail plants” in the health world and every influencer is calling on us to eliminate animal protein. Yet, nothing is working. It’s no wonder everyone loves shouting…

“I can’t lose weight, I have a slow metabolism!”

“Skinny people are starving!”

“I can’t be healthy AND happy!”

Tell that to all the PHds in the subject and the people who’ve actually LOST the weight who know that up to 90% of weight loss is attributed to EMOTIONAL work! (American Psychological Association) 

Almost NO ONE has a genetic issue preventing weight loss or a slow metabolism (what is habitually called “genetic” in weight loss research is actually “epigenetic” which is more an affect than a predetermination–which we address in our programs). Consider the obesity epidemic: it’s only been an issue since the 90’s… genes & metabolism are NOT to blame. 

 

In 2023 smart people like you crave a better way to get healthy & feel great ... WITHOUT sacrificing wellness.

The truth is getting into your best body is easier than STAYING THE SAME — you’ve just been sold the wrong methods. 

…but since you’re on this page, in a couple of clicks you won’t have to worry about that anymore. 

Failure stops here.

Isn’t it time for YOU to be the happy one? Living the lifestyle YOU choose (and look incredible doing it)?

With our training, you’ll be able to eat EXACTLY what you want by clearing away ALL blocks to your ideal health.
By getting in touch with YOUR personal Ideal Body Nature, you can eat whatever you want, move however you want, and start living in your Best Body NATURALLY.
The body you CRAVE is precisely the one you are MEANT to have. All you have to do is release what’s standing in your way.  

Body-positivity, self-love, and results. That’s what we’re here for.

Victory starts with you.

At UpRoots Wellness we provide solutions to the biggest challenges, answers to the most pressing concerns and powerful wisdom that changes lives. 

The traditional methods for weight loss don’t work on you because they don’t address any of the root causes creating the problem. Your failures were NOT your fault. There is nothing “wrong” with you or your body (your metabolism or your genes). You can be healed. You can grow into your best body. We can help you strengthen your naturally ideal health. 

The UpRoots Methods are diet-free, body-positive and holistic —  creating your Ideal Body naturally — simply.

*

Let's cut to the chase, because I know the diet & weight loss industry has wasted your time enough.

Our methods are right for you if you suffer from 2 or more these symptoms:

✗ discomfort in your body (not only looks, but from within)
✗ inability to lose weight sustainably (if it’s desired)
✗ fatigue/low energy
✗ always hungry
✗ depression and/or anxiety
✗ digestive issues (gas, bloating, nutrient absorption)
✗ low self-esteem
✗ trouble sleeping
✗ sensitivity to stress
✗ brittle hair and/or nails
✗ foggy thinking
✗ losing motivation easily
✗ cellulite
✗ emotional or binge eating
✗ exercise-induced anxiety
✗ revulsion to exercise
✗ feeling like something is “wrong” (DNA or metabolism)
✗ indecision/questioning choices
✗ existential angst/despair
✗ quick to anger/mood swings
✗ negative self-talk
✗ weak boundaries/toxic relationships

The symptoms above indicate you’re suffering from micro-trauma. These micro-trauma are sometimes mis-identified as genetic because they ARE inherited (just not through your DNA). They can be healed through our methods — your genes are actually in RELATIONSHIP with your environment and we can help you free your best body via RENEWING the harmony within. 

If you are suffering with any of the symptoms above, releasing stored trauma in your mind, body and spirit is the key to your Ideal Body Composition. That’s why the traditional methods don’t work.

 

 

 Are you ready to be part of

the Wellness (R)Evolution? 

 
 
 
 
Join us for a once-in-lifetime opportunity where our founder, Laura-Lee, embarks on a weight loss journey WITH you, supporting you, in a step-by-step guided course + community intensive. You’ll be able to finally address your deepest best-body needs, delivering the change to your body you so deeply desire, right away.
 

Top health & weight loss experts agree there are 6 facets of Ideal Body Composition...

Almost ALL fitness programs, advice and fads ONLY focus on TWO.

With 6 facets, 4 Districts and 3 layers to your Ideal Body, is it any wonder the weight loss industry is failing us?!

Is it any wonder we are all so lost on our best body journeys?
Is it any wonder experts in health & weight loss are now claiming there are NO reliable, sustainable weight loss methods?! 
Is it any wonder why we’ve all gotten so cynical about our metabolism, genetics, and WORTH? 

You my friend do not need to fret any longer, because you are in hands. Here at UpRoots Wellness, we understand what HOLISTIC HEALTH can do, and we have the methods to straighten out this complex process so it can be streamlined for you. 

 

Confusion, hopelessness & disappointment stops HERE.

Look at what other SMART women, just like you, think of the UpRoots Method.

👋

Hi, I'm Laura-Lee! I'm an Academic Researcher, a Master Healer & the Founder of UpRoots Wellness.

Why should you listen to me?

First off, I appreciate your skepticism, my little dove. These days anyone with an iPhone can claim to be a personal development guru or fitness trainer! 

I’ve helped hundreds of women lose weight (when nothing else worked), 
I’ve taught thousands how to harness their inner power for outer results in personal and professional development. 

Your best body is a symbol of your best self — and this world needs you at your best. I created UpRoots Wellness so people like me could finally FREE their FIT form. 

Here’s my story…

Laura-Lee kid

I struggled with my weight my whole life.

I had been overweight since I was a kid, regardless of eating well and living actively. I also struggled with severe anxiety. I tried everything to lose weight and nothing worked. (This dis-ease with myself made me pretty unruly as per this picture and my following story!)

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I studied Energy Medicine & became a Master Healer.

After refusing to attend high school, I lived in the East for many years travelling through numerous countries and studying their principles of healing, spirituality and attaining real, grounded, sustainable happiness.

1917278_229685900506_6106689_n

I lost some weight without trying...

I didn't know it at the time but I was suffering from micro-trauma that was making me overweight. Through becoming a Master healer, I healed some of these traumas and dropped weight without trying.

IMG_20190926_152700

I challenged a University entrance exam & was accepted.

I started my research into Western psychological healing and happiness methods. I found a plethora of wisdom, from the ancients to the modern, that empowered me to start living my best life and becoming my best self.

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I was selected to become a serious scholar.

I studied so diligently to cure the traumas in my mind, heart & spirit that I became an academic force to be reckoned with. I was hand selected to become a researcher of "the most prestigious calibre". (That's actually a picture of me from a TV program because I deleted any picture where I didn't like the way my body looked... )

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I lost ALL the remaining weight — without changing a thing.

What I found (and what I now teach) melted 60+ pounds right off me without trying! I didn't even realize it was happening until I had to buy a new size of clothes every couple of months! (Even my underwear didn't fit!) Being fully myself effortlessly dropped me into the body I'd always wanted (when nothing else ever worked).

In 2023 I had my first baby...

bounce back

..and while I don’t subscribe to “bounce back” culture, I did bounce back… in WEEKS

I don’t subscribe to ANY toxic weight loss culture, including the focus on new mothers to ‘get back’ into the shape they were before… but I lost all my pregnancy weight weeks after birth. I’m in BETTER shape now! During pregnancy I also couldn’t work out and I certainly ate everything and anything I wanted. That’s the BEAUTY of what I teach: it’s totally body positive! And it works! This pic is from my first workout postpartum!

The unintended side effects of what I found (and now teach):

♥ more energy
♥ smoother hair
♥ clear, bright skin
♥ excellent sleep
♥ looking younger
♥ excellent hormonal health
♥ loving relationships
♥ more fun!
♥ higher income too!

Your best self holds the key to your best body, and your best body is a beacon to your best self.

The key to getting into the best body of your life is to align with who YOU really are.

ALERT!

This program is NOT for everyone. It is ONLY for those committed to DRAMATIC PERSONAL GROWTH.

Imagine being able to turn: 

THIS ➤ 

✗ Constricting/Destructive Thinking 

The key cause of losing motivation.

✗ Victimhood

Where it’s very difficult to feel control over your progress.

✗ Emotional unease / Uncontrollable eating.

When everything feels like a war within to stay the course & change.

✗ Anxiety and distress

From a trauma-informed nervous system firing shots constantly.

✗ Low energy / High body-fat set-point

AKA depression and storing emotional armour to prevent vulnerability.

into THIS! ➤ 

Productive/Proactive Mindset

An inner framework that supports the life you choose.

Empowerment

You’ll be able to level with yourself and take on your goals fully.

Sense of well-being / A nourished heart

When intuitive eating is safe, effective and supports high health.

Easeful being and disciplined focus

No more fitness-induced anxiety. Just steady focus and inner peace. 

Lots of energy / Joy in activity

This is how everyone who loves an active lifestyle operates, and it can be learned.

We have tools that CURE, but it’s you that must HEAL.

Your Best Body comes from a Healthy Mind, Heart & Spirit

Our step-by-step method gets you there in just 12 weeks!

Weeks 1 to 3

1. MINDSET | Analytic IQ

Micro-trauma creates:
  •  loss of motivation
  • negative self-talk
  • jumping on new diet bandwagons
  • confusion of “what to do”
High Analytic IQ creates:
  • sustained motivation  
  • supportive inner voice
  • understand best body needs clearly
  • able to articulate plan & goals effectively
 
 

Week 3 to 6

2. HEARTSET | Emotional IQ

Micro-trauma creates:
  • overeating
  • unhealthy food cravings (or preference for “bad” food)
  • self-care is low priority and/or joyless
  • feel “at war” with your body/self
High Emotional IQ creates:
  •  love yourself actively
  • at peace with yourself and your body
  • understand how to nourish yourself into ideal weight
  • healthy activity/self-care becomes joyful top priority   
 
 

Week 6 to 9

3. SOULSET | Intuitive IQ

Micro-trauma creates:
  • low energy levels
  • never “enough” time or money
  • low self-esteem/lack of confidence/anxiety/depression
  • distrust appetite (restricting) & have to force activity
High Intuitive IQ creates:
  •  increased energy and more time 
  • confidence in your body
  • comfort while exercising
  • calm focus & engaged proactivity (even when challenged)
 
 

Week 9 to 12

4. BODiset | Somatic IQ

Micro-trauma creates:
  • sluggish metabolism
  • body-fat set-point set to “overweight” (epigenetic)
  • toxic people/things in your environment work against health
  • nothing works to lose weight (seems like it’s your fate/DNA)
High Somatic IQ creates:
  •  positive switch in epigenetics towards being lean
  • fast metabolism
  • hormonal balance
  • physical desire for activity and moderate appetite  
 

You’ll get unique TOOLS, courses and THERAPIES to help you systematically HEAL, GROW & STRENGTHEN into your best body EVERY WEEK. While every other program out there tells you “WHAT” to do, The Ideal Body Composition: Comprehensive shows you *HOW* to *DO IT*.

Don't take my word for it, check out what other students say about my strategy!

I didn't know what to expect, but I've never felt anything like it. I could FEEL the MIDis working in my BODY and now I'm lighter than ever before.
Janis
Homesteader
I went on vacation, ate like crazy at buffets everyday (and drank a lot), and I still lost inches. The clothes I left with didn't fit in a month!
Taylor
Mother
I fell asleep during most of the practices and they worked! I don't know how you've done it, but it's impossible to mess this up!
Sarah
Entrepreneur

***NEW NEW NEW*** TRANSFORMATIONAL ALIGNMENT is here & it's FREE w/ a Bundle!!

My students have been waiting YEARS for this!

I’m FINALLY explaining my ground breaking techniques IN DETAIL… Until now, I have offered cutting edge Tools, one-of-a-kind Therapies and a life-changing step-by-step STRATEGY to create Ideal Body Composition. My students have been waiting YEARS for me to explain TRANSFORMATIONAL ALIGNMENT: today I am showing you exactly WHY the UpRoots Wellness Method works and explaining in detail HOW to employ it no matter WHAT—dropping into the body of your dreams—EFFORTLESSLY. 

This course ALONE might cost you $998 if someone else could make it… (but they can’t) and I’m giving it to you FREE! 

The Empowered Best Body Bundles

Your ticket to loving your body beautiful is here.

All Empowered Best Body Bundles include:

  • The Ideal Body Composition: Comprehensive — our flagship course ($998)
    • 4 x MIDi
    • 4 x Body MODi
    • 4 x RUMi
    • 4 x Mind MODi
    • UpRoots Method Foundational e-Book
    • Video course
  • Present at the Plate: a Mindful Eating Course ($198)
  • Ideal Body Nature: Nutrition — how to EAT for YOUR best body ($298)
  • Aligned Action: Turn any Movement into Target Toning ($298)
  • Primal Pulse Goal Planning — tap into endless motivation by getting in touch with YOUR Primal Pulse ($98)
  • & the Complete Transformational Alignment Course + 4 x MOVi MODi Tools! ($998)

 $2888 worth of Best Body Resources 

You save $1,390 by buying them together… but that’s not all! They’re also DISCOUNTED for a LIMITED time!!! 
Save up to $2,314!!

 

One and done
(pay in full)

$1498  $998! 

BEST VALUE

Save an EXTRA $500 and pay the least of any payment method. It’s my special gift to you!

6 bi-weekly
payments

$275 $175! 

MOST POPULAR  

Save an additional $600 and space your purchase out into 6 equal payments.

NEW 12 month
payment plan!

$175 $98! 

BIGGEST SAVINGS 

Save $924 total and pace your payment out slow and steady. 

Not only are our methods totally body positive, and based entirely in holistic health, they make you HAPPY by unleashing your BEST SELF. It’s my guarantee to you: feel better about your body in 21 days or your money back!

How our 'Cure meets Curriculum' approach works:

EXACTLY what you'll get in the Bundle, week-by-week.

 Mindset District #1

(Week 1-3 )
You’ll learn how to empower and motivate your conscious mind to take control of your life & body. I’ll show you how to decode the messages from your subconscious & reprogram your unconscious framework that dictates everything from metabolism to body fat set-point.
Our Tools & Therapies:
  • Mindset MIDi 
  • Mindset RUMi 
  • Clarity x Connection Body MODi 
  • Analytic IQ Mind MODi 

+ BONUS !

  • Manifest Wellness Music MODi !
The Courses:
  1. Introduction to the UpRoots Methods (exactly how to use each piece of the program)
  2. Everything you need to complete the course: checklist
  3. Use your Mind to create your Best Body eBook 
  4. Primal Pulse Goal Planning Course & Workbook

Learn how to make motivation EASY for you and trying to force ‘discipline’ a thing of the past.

! BONUS ! 

5. BE HER NOW | Transformational Alignment Video Course

    • Collapse time (instantaneously bridge the gap between you and your ideal body)
    • Let go of past body image issues
    • Heal your relationship to your body 
    • Gain more confidence than you’ve ever felt
    • Drastically increase motivation, stamina & grit
    • Never have to diet/workout in ways you don’t want to again

 Heartset District #2

(Week 3-6) 
Weeks 3 to 6 will teach you how to release emotional armour stored as fat, and end emotional eating for good (while still eating to enjoy yourself fully). We’ll be tapping into self-love to build the foundation of lasting wellness–the only way to truly create your body beautiful.
Our Tools & Therapies:
  • Heartset MIDi 
  • Heartset RUMi
  • Fierceness x Freedom Body MODi 
  • Emotional IQ Mind MODi 

 + BONUS!

  • Let it GO Music MODi !
The Courses:
  1. Heal your heart to create your Best Body eBook
  2. Presence at the Plate | Mindful Eating Course
Learn how to connect to your authentic hunger to digest better, crave less and enjoy food more!
! BONUS !

3. LETTING GO OF EMOTIONAL WEIGHT | Transformational Alignment Video Course

    • Stop the unconscious fear making your body appear bigger ie. “less vulnerable”
      • includes: fat, water weight & bloating
    • Release emotional baggage stored as fat
    • Feel worthy of your absolute highest health
    • Let go of anxiety, hurt & depression about your body
    • Free your fittest form
 

 Soulset District #3

(Week 6-9) 
The third District will show you how to tap into the wealth of best body guidance within. You’ll Heal, Grow and Strengthen your way towards healthy hormonal balance, gut (microbiome) health, and increased energy. All via peaceful, soul-satisfying, methods.
Our Tools & Therapies:
  • Soulset MIDi 
  • Soulset RUMi 
  • Comfort & Confidence Body MODi 
  • Intuitive IQ Mind MODi 

 + BONUS!

  • Manifest Wellness Music MODi !
The Courses:
  1. Get energetically aligned with your Ideal Body eBook 
  2. Ideal Body Nature: Nutrition Course & Guides

Never wonder what you’re “supposed” to eat for your ideal body weight again! This course will take you on a deep dive into:

  • Intuitive Eating: Get in touch with your authentic hunger, satiety & appetite.
  • Nutritional Wisdom: Learn what the best healthy eating method is from a nutritionist.
  • Eating for Weight Loss: Learn about the diets and trends plus what eating plan works for sustainable weight loss.
  • Learning how to eat for your ideal body (without restricting)
! BONUS !

3. MANIFEST METABOLISM | Transformational Alignment Video Course

    • How to utilize the mind body connection to create the body of your dreams
      • Including: appetite, metabolism, body-fat set point & hormones
    • Identify & overcome trauma (micro-trauma) for inner peace & outer wellness  
    • Feel happy, full of energy and empowered (like your most beloved mentor)
    • Fill your body & mind with youthful vitality

 BODiset District #4

(Week 9-12) 
The last weeks bring together all of the Uproots principles and ground them into your physical form (ie. your body, your environment, your life). The BODiset District will teach you how to manifest glowing vitality in your body and in your world.
Our Tools & Therapies:
  • BODiset MIDi 
  • BODiset RUMi 
  • Beauty & Bounty Body MODi 
  • Somatic IQ Mind MODi 

 + BONUS!

  • Body Rejuvenating Music MODi !
The Courses:
  1. Putting it all together to KEEP your Ideal Body for GOOD e-book
  2.  Aligning Action | UpRoots Alignment Course

Learn how to tone and sculpt your body using everyday movements you are already doing. Understand the exact formula the best bodies in the world use  that will make your ideal body composition EFFORTLESS too. 

  • UpRoots Alignment: Get into your Ideal Body easily via “stacking” principles that “piggy-back” excellent habits with feel-good techniques. 
  • Psychiatric Alignment: Get happy, healthy and whole applying behavioural therapy methods.
  • Mindset, Heartset, Soulset & BODiSET Alignment Modules: Break each District down into bite-sized lessons that uncover exactly what stands in oyur best body’s way (and how to retrain and harmonize it)  
! BONUS !

3. RELEASE TRAUMA FROM THE BODY | Transformational Alignment Video Course

    • Stop the cycle of weight loss & weight gain
    • Change your body’s trajectory toward getting healthier & healthier 
    • Reverse aging (ie. your body getting better and better over time, instead of worse and worse)
    • Clear unconscious aversions to healthful activities
    • Drop back into your naturally ideal health 

You’ll not only learn HOW to Heal, Grow & Strengthen into your Ideal Bodywe’ll give you the TOOLS & THERAPIES that REMOVE every obstacle to your BEST body, and best life, step-by-step.

What's so special about our patented Tools & Therapies?

Our Science-meets-Spirituality Strategies get you in the driver's seat, where you belong

Mind MODi

Free your Mind, Control your Body — Reform your Conscious 

Mind MODis are trainings & exercises that put you in control of your personal growth, your mental health, and your body — based on ancient wisdom and modern research.

Mind Modis teach you to:

  • maintain motivation
  • cure emotional eating
  • manage stress
  • create healthy
  • boundaries
  • get needs met
  • choose the right activities for your Ideal Body Composition
  • create your own nutritional guidelines for your Ideal Body Nature

(Both MODis are extend your inner training outwards, showing you how to make the lasting healthy lifestyle changes.)

MIDi

Gain Emotional Wellness –  Revive your Subconscious

MIDis are guided audio therapies comprised of APA ratified psychological tools, sound therapy and acute mindfulness methods proven to dramatically alter, heal and strengthen the physiology of your brain and regulate hormones.

MIDis actively:

  • heal wounded intuition (emotional eating)
  • relieve body of emotional baggage (fat)
  • increase peace, clarity & life satisfaction
  • improve depression and anxiety
  • grow self-esteem
  • heal shame
  • speed up metabolism
  • create your own nutritional guidelines for your Ideal Body Nature

Body MODi

 Reprogram your Body  — Release Blocks to Health

Body MODis are mindful movement techniques that clarify, deepen and enrich your body awareness using APA accredited experiential psychology methods.

Body MODis give you the agency to:

  • heal and enliven your body
  • heighten resting metabolism
  • increase flexibility & strength
  • raise adiponectin (accelerate fat loss)
  • generate more energy
  • teach alignment principles
  • turn any movement into a target-toning exercise

(Both MODis are experiential training itineraries that advance your inner work outwards, towards real growth and progressive change towards creating your ideal body composition.)

RUMi

Reset Metabolism — Restore your Unconscious 

RUMis reprogram instinct & bodily systems using therapies unrivalled in efficacy. They’re proven to treat compulsive & unconscious behaviour better than any other method studied. From there, we can uproot, heal and reprogram your innate set weight and daily habits.

RUMis facilitate you:

  • uncovering the core reasons for weight gain
  • dive deep into formative experiences
  • getting control of unconscious reprogramming
  • changing body fat set point
  • dramatically altering body composition
  • curing compulsive overeating
  • relinquishing fear of exercise
  • releasing shame and replacing it with body positivity

NEW! NEW! NEW!

Music MODi

Turn ANY activity into a Body MODi!!!

Body MODis incorporate and GROUND all of the love and beauty you will unleash during this course INTO YOUR BODY. This is the most powerful practice to DRAMATICALLY TRANSFORM your body into the one of your DREAMS. Now you can use this potently transformative tool doing absolutely ANYTHING you choose!!! 

Music MODis work whether you’re in the kitchen, on the trail or in the gym!

You'll get every aspect, for every body, uncovered

Lesson by lesson breakdown of the Courses

Introduction to Primal Pulse: Goal Planning

Learn how to make motivation EASY for you and trying to force ‘discipline’ a thing of the past.

1. Introduction to Primal Pulse: Goal Planning
i. How we make Motivation Easy
 
2. Three Primary Inspirations + 6 Primal Aspirations
ii. Finding your Primal Pulse

3. How to do the Work

iii. Walk through the Worksheets with me

Resources

  •  Primal Pulse Worksheet 1
  • Primal Pulse Worksheet
  • Primal Pulse Worksheet 3
recipes

Presence at the Plate | Mindful Eating Course

Learn how to connect to your authentic hunger to digest better, crave less and enjoy food more! 

1. How to Build Presence at the Plate – Holistic Eating Excellence

i. Mindful Eating to Lose Weight

ii. Mindful Eating for Spirituality & Self-Care

iii. Mindful Eating for Cutting Calories

iv. Mindful Eating for Ideal Body Nature Nutrition

Resources
  • Mindful Eating: Food Journal
  • Emotional Needs Checklist

Ideal Body Nature: Nutrition (full course) 

Never wonder what you’re “supposed” to eat for your ideal body weight again!

1. Weight Loss Diets: Separating Facts from Fiction
i. What’s with the Obsession with Diets? 
2. The Science of Nutrition: Health & Wellness
ii. Ideal Body Nature: Nutrition Intro
iii. The Truth behind Weight Loss Diets
3. Epigenetics & Metabolism: What’s in a Gene?
iv. Epigenetics & Weight Loss
v. Biohacking your Metabolism
4. Ideal Body Nature Nutrition: is Intuitive Eating enough?
vi. Intuitive vs. Ideal Body Nature: Nutrition
Resources
  • Natural Laws of Ideal Body Nature: Nutrition
  • Adjusting your Macros
  • Mindful Eating: Food Journal

Aligned Action: Making your Ideal Body EASY (full course) 

Understand the exact formula the best bodies in the world use  that will make your ideal body composition EFFORTLESS too.
1. What is Alignment?
i. Introduction to Alignment
ii. UpRoots Alignment
iii. Psychiatric Alignment
2. Aligning the Districts of You
iv. Aligning MINDSET
v. Aligning HEARTSET
vi. Aligning HEARTSET (b)
vii. Aligning SOULSET
viii. Aligning BODiSET
3. Align for Wellness
ix. Creating Confidence
x. Achieving Harmony
xi. ROOTLAEV: The Magic of the UpRoots Method
xii. ROOTLAEV: Mediating Magic
4. Aligned BODiSET 
xiii. Increase Energy
xiv. Prevent Injuries
xv. Toning & Sculpting
Resources
  • Minute Miracles
 

What MORE Students have to say about our programs

Average student rating
Rated 4.5 out of 5

Nikki A.

Rated 5 out of 5

Nikki A. 33, was a classic emotional eater. But once she learned to separate stress from hunger, the pounds started melting off. She lost over 20lbs and halved her dress size. In fact, she runs a cafe and is around great food all day and has kept the weight off.

“For as long as I can remember, I’ve struggled with my weight—and I felt terrible about it. I was fit and active but nothing could help me lose weight until now. […] I’d fluctuate between starving myself and bingeing. It was a vicious cycle. I only really did the mindfulness training and lost 3 stone [over 30 lbs]. In the past, I had viewed food as the enemy. I now consider myself more of a foodie than ever before. The mindfulness training wasn’t aimed at getting us to give up specific foods, but rather to think about how various items made us feel so we could alter our behavior accordingly. We also learned how to separate emotional hunger from physical hunger.

Steph-Anne

Rated 5 out of 5

Stephanie-Anne 28, Put an end to a roller coaster of yo-yo dieting and is at peace with her body and food, while maintaining her Ideal Body Composition, easefully.

“I slowly began to cultivate self-love and started taking care of my entire being. I felt the grip of anxiety and depression release, and I began to live a normal life. I [feel] stronger, happier and more confident than ever before. So let me give it to you straight! I’ve discovered in my practice that ‘what to eat’ and ‘how much you exercise’ are only small pieces of the big puzzle. Traditional weight loss programs tell us what we should be doing, which is often not sustainable, and they rarely focus on how we can change our long-term behavior. When it comes to losing weight, most of us have focused on the wrong things. We haven’t worked on the most important part of ourselves, our minds. Ancient wisdom teaches “a healthy mind is a healthy body. In these meditations, you get to the truth […] explore your motivations for weight loss and why you haven’t accomplished your goals.  You can confront childhood programming[…]. Most importantly, you can […] get to a place where you’re mentally prepared to […] get to (and keep) your ideal weight.”

Rachel D.

Rated 5 out of 5

Rachel D., 44 was in recovery from an eating disorder when she started : she went on to cure it completely, her issues around food are gone and she lost a tonne of weight (over 30lbs). She is happy, free and she now always seems relaxed, confident and in control of herself and her life (not to mention she lost so much weight, she looks like a completely different person — in a good way! She had this to say to me in a recent email:

“I had kept telling my family it should be easier to be happy. I kept believing that it should be easier to lose weight. I don’t know why, but I couldn’t bring myself to believe anything else, and now you showed me how. I don’t even think about calories anymore and I love working out! Thank you so much for doing this. Thank you so much. I can’t express how grateful I am.”

You too can Take Back Control

Because every body deserves to feel free.

Isn't it about time for YOU to be the one people ask: "HOW do you eat whatever you want and look so good?!"

If you said “yes, it IS about time, thank you very much!” you are in the right place! Our flagship course will show you exactly how to love yourself into a the body of your DREAMS. You too CAN harness the power of your MIND, BODY & SPIRIT to:

✔ Lower your Body Fat Set-Point

✔ Enhance your Metabolism

✔ Upgrade your Motivation

✔ Increase your Energy

✔ Optimize your Epigentics

✔ Start living the life you DESERVE

Because, what the data and statistics show PLAINLY when you study them hard enough is that: everyone who has gotten into a body they love, and STAYED in it, has learned to do EXACTLY what I teach you to do… INTUITIVELY. You can try your hand at figuring it out (and I did myself, so I’m proof that you can), but it took me OVER A DECADE to decode and 95% of people FAIL. So why risk it? 

What are the Best Body Bundles *actually* worth?

How much would you pay for an easy solution to your Best Body?

The diet and weight loss industry makes an estimated $75 BILLION per YEAR. Why so much? Because their methods don’t work, which keeps you coming back again… and again… and again. What is never having to diet again WORTH to you? Feeling COMFORTABLE in your body? CONFIDENT? Priceless, right? Of course! So what would each of the TOOLS & THERAPIES & COURSEWARE cost if you bought them elsewhere?

$300-$5000 for 3 months in an inexpensive coaching program.

$1300 for 6 inexpensive sessions: Hypnotherapy for Weight Loss

$39 for 3 months: Subscription to Meditation App

$220 for 6 sessions: Sound Therapy

$50 (average) for 3 months: Online Yoga Membership

$97 for 1 month: Stress Reduction Breathing Course

$479: Intuitive Eating Course

$110: Mindful Eating Introduction

$120: Yoga Alignment Course

$560 for 6 sessions: Mind-Body-Movement (Experiential Hakomi)

$560 for 6 sessions: Hakomi Therapy

$2998 Energetic Alignment/Manifestation course for health

 

= $6836 to $11,536 ! 

 

Our Bundles are only $1498 AND you cannot find ANY of our tools or therapies ANYWHERE else. 
Click here to start now, all of your courses will unlock IMMEDIATELY. The bonuses are available for a limited time, so don’t delay. And remember: there’s no replacing our unique resources and there’s no price that can be placed on FREEDOM.

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Don't forget, we stand behind every word. There's literally NO RISK to you.

Our blog, LaLee Lifestyle